Our Panchakarma Detox Programme at Astir Holidays offers a comprehensive and personalized approach to detoxification, rejuvenation, and holistic wellness. Rooted in ancient Ayurvedic principles, this program is designed to cleanse the body of toxins, restore balance, and promote overall well-being through specialized therapies, dietary adjustments, and rejuvenating practices.
Key Features of Our Panchakarma Detox Programme
Ayurvedic Consultation
Each guest begins with a thorough consultation with our experienced Ayurvedic physicians. This assessment considers individual health conditions, body constitution (dosha), and wellness goals to tailor a personalized Panchakarma treatment plan.
Purification Therapies
The core of our program includes traditional Panchakarma therapies aimed at eliminating toxins (ama) from the body. These therapies may include:
- Abhyanga: Therapeutic oil massage to enhance circulation and remove toxins.
- Snehana and Swedana: Oleation and herbal steam therapy to loosen toxins and prepare the body for elimination.
- Vamana, Virechana, Basti: Specific cleansing procedures tailored to individual needs for comprehensive detoxification.
Dietary Guidance
Customized dietary recommendations complement the detox process, promoting digestive health and supporting the elimination of toxins. Guests are advised on suitable foods, herbal supplements, and lifestyle adjustments to enhance the detoxification benefits.
Yoga and Meditation
Daily sessions of yoga, pranayama (breathing exercises), and meditation promote mental clarity, reduce stress, and support the body’s natural healing processes during detoxification.
Rejuvenating Therapies
Guests also enjoy rejuvenating Ayurvedic treatments such as Shirodhara (oil pouring on the forehead), Pizhichil (oil bath), and Nasya (nasal administration of oils), which nourish the body, calm the mind, and promote overall vitality.
Education and Support
Educational workshops and one-on-one sessions provide insights into Ayurvedic principles, healthy lifestyle practices, and post-detox care, empowering guests to maintain wellness beyond their stay.
Tranquil Environment
Our serene and nurturing environment enhances the therapeutic effects of Panchakarma, ensuring a peaceful retreat conducive to healing and rejuvenation.
Benefits of the Panchakarma Detox Programme
- Deep Cleansing: Purify the body of accumulated toxins and improve overall health.
- Enhanced Vitality: Boost energy levels and promote a sense of rejuvenation and well-being.
- Balanced Wellness: Restore harmony to body, mind, and spirit through holistic Ayurvedic therapies.
- Long-term Health: Learn sustainable practices for maintaining detoxification benefits and optimal health.
Duration of the Programme can be opted as 14,21 days
Consultations
- Detailed consultation on the day of arrival
- Daily consultations throughout the stay
- Final consultation on departure
- Five monthly follow-up consultations after departure, conducted online
- Explanation of cure cuisine – special diet based on body constitution and health status
- Therapeutic yoga consultation and sessions during the stay
Accommodation & Other Facilities
- Astha, Ekta, or Idha room, according to booking type
- Library and Wi-Fi
- Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
- Complete digital detox, if guests so choose
- Wellness and lifestyle reforming activities
Additional Features
- Daily Ayurvedic treatments as advised by expert Ayurveda physician
- One private therapeutic yoga session per week during the stay
- Daily group yoga and meditation sessions
- Specially prepared herbal medication during the stay, prepared according to traditional Ayurveda practitioners with GMP certifications
Please be aware that our programs are individually tailored and provided according to the assessment of a skilled Ayurvedic physician and the specific clinical conditions of each guest. As such, details and treatments may vary accordingly.
Booking Information
- •Website: www.astirholidays.com
- •Email: info@astirholidays.com
- •Phone: +91-9656602805
these are specially designed packages and need to be booked before any details of this package please contact us
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