Our Immunity Booster Program at Astir Holidays is a meticulously designed wellness retreat aimed at strengthening the immune system, enhancing overall health, and promoting resilience against illnesses. Utilizing the principles of Ayurveda, this program integrates personalized therapies, dietary guidance, and holistic practices to rejuvenate and fortify the body’s natural defenses.
Key Features of Our Immunity Booster Program
Personalized Ayurvedic Consultation
The program begins with a detailed consultation with our experienced Ayurvedic physicians. This assessment evaluates individual health status, body constitution (dosha), lifestyle, and specific health concerns to tailor a customized immunity-boosting plan.
Ayurvedic Therapies
Based on the consultation, a series of Ayurvedic treatments are administered to detoxify, nourish, and strengthen the body. Key therapies include:
- Abhyanga: A therapeutic full-body oil massage to enhance circulation and lymphatic drainage, promoting detoxification and vitality.
- Swedana: Herbal steam therapy to open pores, eliminate toxins, and improve respiratory health.
- Nasya: Nasal administration of herbal oils to clear nasal passages, enhance respiratory function, and protect against infections.
- Kavala/Gandusha: Oil-pulling practices to improve oral health and detoxify the body.
Herbal Supplements
Customized herbal formulations are provided to support immune function, improve digestion, and boost overall health. These may include Ayurvedic herbs like Ashwagandha, Tulsi, Amla, and Turmeric, known for their immune-enhancing properties.
Nutritious Diet
A personalized diet plan is crafted to support immune health, emphasizing fresh, seasonal, and organic foods rich in vitamins, minerals, and antioxidants. Dietary guidance focuses on enhancing digestive health and ensuring proper nutrition for optimal immune function.
Yoga and Pranayama
Daily sessions of yoga and pranayama (breathing exercises) are included to improve physical fitness, enhance lung capacity, reduce stress, and promote mental clarity. Specific asanas and pranayama techniques known for their immune-boosting benefits are emphasized.
Meditation and Mindfulness
Guided meditation and mindfulness practices help reduce stress, improve mental resilience, and promote emotional well-being, all of which are crucial for maintaining a strong immune system.
Educational Workshops
Interactive sessions and workshops provide valuable insights into Ayurvedic principles, healthy lifestyle practices, stress management techniques, and self-care routines to maintain immune health long after the program ends.
Benefits of the Immunity Booster Program
- Enhanced Immune Function: Strengthen the body’s natural defenses and improve resistance to infections and illnesses.
- Detoxification: Eliminate toxins and improve overall bodily functions.
- Improved Vitality: Boost energy levels, physical fitness, and mental clarity.
- Holistic Well-being: Achieve a balanced state of physical, mental, and emotional health.
- Sustainable Health Practices: Learn and adopt healthy habits and routines for long-term immune support and overall well-being.
Consultations
- Detoxification of the system
- Increase of digestive fire and improvement of metabolism
- Oral herbal medication for system correction
- Equalising any imbalanced doshas related to the condition
Accommodation & Facilities
- Astha, Ekta, or Idha room, according to booking type
- Library and Wi-Fi
- Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
- Complete digital detox, if guests so choose
- Wellness and lifestyle reforming activities
Additional Features
- Daily Ayurvedic treatments as advised by expert Ayurveda physician
- One private therapeutic yoga session per week during stay
- Daily group yoga and meditation sessions
- Specially prepared herbal medication during the stay, prepared according to traditional Ayurveda
- practitioners with GMP certifications
Booking Information Immunity Booster Program
Embark on a journey towards fortified health and enhanced immunity with Astir Holidays’ Immunity Booster Programme. For more details and reservations, visit our website, contact us via email at info@astirholidays.com, or call us at +91-9656602805 Strengthen your body’s defenses and embrace a healthier, more resilient you in a serene and nurturing environment.
Please Note: Programmes will be curated and offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.
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Nevertheless, their fancy types haven’t crushed plain old creatine monohydrate.
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Creatine monohydrate ended up being the most price effective, with buffered creatine costing
virtually eight occasions as a lot. And this, in turn, has been shown to translate to significantly
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Excess creatinine levels can point out serious medical conditions but in addition be a brief byproduct of sure way
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you need to drink every day, in addition to the most effective time to drink them.
Your bloodstream transports creatinine to your kidneys, the place your body filters it through your urine.
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Some people suggest that long-term use of creatine could cause kidney and liver harm,
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When you have a supply of creatine in your system, replenishing the glycogen expended during
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The vigorous mixing creates a vortex impact, which
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If you’re adding it to coffee, simply give it a good stir or use a shaker
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Your coach will inspire you day by day – they may carry out
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method in which. Athletes took longer to get tired during
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Creatine supplements are amongst the most broadly used
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Drug description
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Proper dosing schedules, monitoring, and supportive
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