Our Immunity Booster Program at Astir Holidays is a meticulously designed wellness retreat aimed at strengthening the immune system, enhancing overall health, and promoting resilience against illnesses. Utilizing the principles of Ayurveda, this program integrates personalized therapies, dietary guidance, and holistic practices to rejuvenate and fortify the body’s natural defenses.
Key Features of Our Immunity Booster Program
Personalized Ayurvedic Consultation
The program begins with a detailed consultation with our experienced Ayurvedic physicians. This assessment evaluates individual health status, body constitution (dosha), lifestyle, and specific health concerns to tailor a customized immunity-boosting plan.
Ayurvedic Therapies
Based on the consultation, a series of Ayurvedic treatments are administered to detoxify, nourish, and strengthen the body. Key therapies include:
- Abhyanga: A therapeutic full-body oil massage to enhance circulation and lymphatic drainage, promoting detoxification and vitality.
- Swedana: Herbal steam therapy to open pores, eliminate toxins, and improve respiratory health.
- Nasya: Nasal administration of herbal oils to clear nasal passages, enhance respiratory function, and protect against infections.
- Kavala/Gandusha: Oil-pulling practices to improve oral health and detoxify the body.
Herbal Supplements
Customized herbal formulations are provided to support immune function, improve digestion, and boost overall health. These may include Ayurvedic herbs like Ashwagandha, Tulsi, Amla, and Turmeric, known for their immune-enhancing properties.
Nutritious Diet
A personalized diet plan is crafted to support immune health, emphasizing fresh, seasonal, and organic foods rich in vitamins, minerals, and antioxidants. Dietary guidance focuses on enhancing digestive health and ensuring proper nutrition for optimal immune function.
Yoga and Pranayama
Daily sessions of yoga and pranayama (breathing exercises) are included to improve physical fitness, enhance lung capacity, reduce stress, and promote mental clarity. Specific asanas and pranayama techniques known for their immune-boosting benefits are emphasized.
Meditation and Mindfulness
Guided meditation and mindfulness practices help reduce stress, improve mental resilience, and promote emotional well-being, all of which are crucial for maintaining a strong immune system.
Educational Workshops
Interactive sessions and workshops provide valuable insights into Ayurvedic principles, healthy lifestyle practices, stress management techniques, and self-care routines to maintain immune health long after the program ends.
Benefits of the Immunity Booster Program
- Enhanced Immune Function: Strengthen the body’s natural defenses and improve resistance to infections and illnesses.
- Detoxification: Eliminate toxins and improve overall bodily functions.
- Improved Vitality: Boost energy levels, physical fitness, and mental clarity.
- Holistic Well-being: Achieve a balanced state of physical, mental, and emotional health.
- Sustainable Health Practices: Learn and adopt healthy habits and routines for long-term immune support and overall well-being.
Consultations
- Detoxification of the system
- Increase of digestive fire and improvement of metabolism
- Oral herbal medication for system correction
- Equalising any imbalanced doshas related to the condition
Accommodation & Facilities
- Astha, Ekta, or Idha room, according to booking type
- Library and Wi-Fi
- Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
- Complete digital detox, if guests so choose
- Wellness and lifestyle reforming activities
Additional Features
- Daily Ayurvedic treatments as advised by expert Ayurveda physician
- One private therapeutic yoga session per week during stay
- Daily group yoga and meditation sessions
- Specially prepared herbal medication during the stay, prepared according to traditional Ayurveda
- practitioners with GMP certifications
Booking Information Immunity Booster Program
Embark on a journey towards fortified health and enhanced immunity with Astir Holidays’ Immunity Booster Programme. For more details and reservations, visit our website, contact us via email at info@astirholidays.com, or call us at +91-9656602805 Strengthen your body’s defenses and embrace a healthier, more resilient you in a serene and nurturing environment.
Please Note: Programmes will be curated and offered based on an expert Ayurvedic physician’s assessment of the guest and clinical conditions. Specifics may vary from case to case.
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Nevertheless, their fancy types haven’t crushed plain old creatine monohydrate.
Firms attempt to one-up their opponents by claiming to have a
proprietary formula that makes it appear
to be they’re more practical than others who sell a single-ingredient,
“cheaper” form of creatine. As A End Result Of of this, they’ll charge
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following desk, the researchers additionally
broke down the prices per serving for the totally different
types of take creatine while fasting.
Creatine monohydrate ended up being the most price effective, with buffered creatine costing
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larger muscle development over time.
Excess creatinine levels can point out serious medical conditions but in addition be a brief byproduct of sure way
of life factors or situations. Talk together with your healthcare professional about how much water and different fluids
you need to drink every day, in addition to the most effective time to drink them.
Your bloodstream transports creatinine to your kidneys, the place your body filters it through your urine.
However, if your kidneys aren’t working correctly,
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Creatine supplementation may cause abdominal cramps, nausea, diarrhea,
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you to feel and appear bloated and provides additional weight to your body, which can negatively influence your operating
efficiency.
Some people suggest that long-term use of creatine could cause kidney and liver harm,
but it’s helpful to understand the analysis concerned.
When you have a supply of creatine in your system, replenishing the glycogen expended during
train happens sooner, reducing recovery time. This will
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generate extra vitality production very quickly. To summarize, we don’t yet know with confidence whether or
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evidence that it does. But if you are very apprehensive,
I Would say the creatine benefits is probably not definitely worth the heartache and nervousness for you.
On the other side of the coin, vegans and vegetarians are particularly prone to lower
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It’s also necessary to know that the literature has found that there are responders
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And, actually, it usually takes a few weeks to considerably improve.
Now with that being said, whenever you first start taking creatine, you might very well
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But sadly, it is also very easy to waste a bunch of money on creatine
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The vigorous mixing creates a vortex impact, which
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This expanded surface area permits for extra environment friendly dissolution. A shaker bottle
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While creatine dissolves finest in heat liquids, excessive warmth isn’t needed for effectiveness.
If you’re adding it to coffee, simply give it a good stir or use a shaker
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When it comes to efficiency dietary supplements, creatine monohydrate is the undisputed champ.
Others incorporate it into their post-workout routine,
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Creatine is a naturally occurring compound stored in muscle tissue,
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Throughout high-intensity activities like
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Your coach will inspire you day by day – they may carry out
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method in which. Athletes took longer to get tired during
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Men, girls, excessive, mid, and even low-level athletes can all profit from taking creatine.
Creatine supplements are amongst the most broadly used
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years of expertise writing health and wellness-related
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