The Anti-Aging / Rasayana Programme is a specialized wellness package aimed at rejuvenating and revitalizing the body, mind, and spirit. Typically spanning 7 days, this program incorporates ancient Ayurvedic therapies and practices to promote longevity, improve vitality, and enhance overall well-being.
Key Features of the Anti-Aging / Rasayana Programme:
- Ayurvedic Consultation: A personalized consultation with an Ayurvedic physician to determine your body type (dosha) and health goals.
- Therapeutic Treatments: Daily sessions of traditional Ayurvedic therapies such as Abhyanga (therapeutic oil massage), Shirodhara (oil pouring on the forehead), and Panchakarma detoxification procedures tailored to rejuvenate and cleanse the body.
- Herbal Medicines: Customized herbal formulations and dietary recommendations to support detoxification, boost immunity, and promote cellular rejuvenation.
- Yoga and Meditation: Daily yoga sessions and guided meditation practices to enhance mental clarity, reduce stress, and promote emotional balance.
- Healthy Diet: Sattvic (pure) diet comprising nutritious vegetarian meals, herbal teas, and detoxifying drinks to support the cleansing process.
- Educational Workshops: Interactive sessions on Ayurveda, lifestyle modifications, and self-care practices for sustained well-being.
- Relaxation and Recreation: Leisure time to relax, enjoy nature walks, and participate in cultural activities to rejuvenate the mind and foster a sense of tranquility.
Benefits of the Anti-Aging / Rasayana Programme:
- Anti-aging Effects: Reversal of age-related symptoms, improved skin tone, and enhanced vitality.
- Detoxification: Cleansing toxins (ama) from the body, promoting better digestion and metabolic efficiency.
- Stress Reduction: Stress management techniques lead to mental clarity and emotional stability.
- Longevity: Strengthening of the immune system and promotion of overall longevity.
Duration of the Programme can be opted as 7, 14, or 21 Days
Consultations
- Detailed consultation on the day of arrival
- Daily consultations throughout the stay
- Final consultation on departure
- Five monthly follow-up consultations after departure, conducted online
Explanation of cure cuisine – special diet based on body constitution and health status
Accommodation & Other Facilities
- Astha, Ekta, or Idha room, according to booking type
- Library and Wi-Fi
- Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
- Complete digital detox, if guests so choose
- Wellness and lifestyle reforming activities
Additional Features
- Daily Ayurvedic treatments as advised by expert Ayurveda physician
- One private therapeutic yoga session per week during the stay
- Daily group yoga and meditation sessions
- Specially prepared herbal medication during the stay, prepared according to traditional Ayurveda practitioners with GMP certifications
This holistic approach to anti-aging and rejuvenation is designed to restore balance and harmony within the body, promoting a state of optimal health and well-being.
Please be aware that our programs are individually tailored and provided according to the assessment of a skilled Ayurvedic physician and the specific clinical conditions of each guest. As such, details and treatments may vary accordingly.
Booking Information
- •Website: www.astirholidays.com
- •Email: info@astirholidays.com
- •Phone: +91-9656602805
these are specially designed packages and need to be booked before any details of this package please contact us
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