Eve Care Program

Our Eve Care Program at Astir Holidays is a specialized wellness retreat designed to address the unique health and wellness needs of women. This program blends Ayurvedic principles with modern wellness practices to promote hormonal balance, reproductive health, emotional well-being, and overall vitality.

Key Features of Our Eve Care Programme

Personalized Ayurvedic Consultation

The program begins with an in-depth consultation with our experienced Ayurvedic physicians. This assessment considers individual health status, hormonal balance, lifestyle, and specific health concerns to create a customized wellness plan tailored to each woman’s needs.

Ayurvedic Therapies

A range of Ayurvedic treatments is administered to support hormonal health, reduce stress, and promote overall well-being. Key therapies include:

• Abhyanga: A therapeutic full-body oil massage to improve circulation, detoxify the body, and promote relaxation.
• Swedana: Herbal steam therapy to eliminate toxins, open pores, and enhance skin health.
• Udwarthanam: A special herbal powder massage to exfoliate the skin, reduce cellulite, and improve metabolism.
• Basti: Herbal enemas tailored to support reproductive health and hormonal balance.
• Shirodhara: A soothing therapy involving the gentle pouring of warm oil on the forehead to calm the mind and reduce stress.

Herbal Supplements

Customized herbal formulations are provided to support hormonal balance, reproductive health, and overall vitality. These may include herbs like Shatavari, Ashoka, Lodhra, and Triphala, known for their benefits in women’s health.

Nutritious Diet

A personalized diet plan focuses on nourishing the body, balancing hormones, and promoting overall health. The diet includes fresh, organic foods rich in essential nutrients, vitamins, and minerals tailored to support women’s health.

Yoga and Pranayama

Daily yoga and pranayama (breathing exercises) are included to enhance physical fitness, reduce stress, and promote mental clarity. Specific yoga poses and breathing techniques known for their benefits to women’s health are emphasized.

Meditation and Mindfulness

Guided meditation and mindfulness practices help reduce stress, improve emotional well-being, and promote mental resilience. These practices are essential for maintaining hormonal balance and overall wellness.

Educational Workshops

Interactive sessions and workshops provide valuable insights into Ayurvedic principles, healthy lifestyle practices, stress management techniques, and self-care routines specifically designed for women. These sessions empower women to maintain their health and well-being long after the program ends.

Benefits of the Eve Care Programme

• Hormonal Balance: Achieve and maintain hormonal balance for improved reproductive health and overall well-being.
• Stress Reduction: Reduce stress and promote relaxation through treatments and mindfulness practices.
• Improved Vitality: Enhance energy levels, physical fitness, and mental clarity.
• Holistic Wellness: Achieve a balanced state of physical, mental, and emotional health tailored to women’s unique needs.
• Sustainable Health Practices: Learn and adopt healthy habits and routines for long-term health and well-being.

Duration of the Program 7, 14, or 21 Days

Booking Information Eve Care Program

Embark on a journey towards enhanced health and wellness with Astir Holidays’ Eve Care Programme. For more details and reservations, visit our website, contact us via email at info@astirholidays.com, or call us at +91-9656602805. Experience the benefits of a comprehensive wellness retreat designed exclusively for women, and embrace a healthier, more balanced you in a serene and nurturing environment.