Our Weight Management Programme at Astir Holidays is a comprehensive and personalized approach designed to help individuals achieve and maintain a healthy weight through holistic wellness practices. Tailored by experienced nutritionists and wellness experts, this program focuses on sustainable lifestyle changes, dietary adjustments, and fitness activities to promote long-term health and well-being.
Key Features of Our Weight Management Programme
Personalized Consultation
Each guest undergoes a thorough consultation with our nutritionists and wellness coaches. This assessment considers individual health goals, dietary habits, medical history, and lifestyle factors to create a customized weight management plan.
Customized Diet Plans
Based on the consultation, personalized diet plans are crafted to meet specific nutritional needs and preferences. These plans prioritize balanced meals, portion control, and the inclusion of wholesome foods to support weight loss or maintenance goals effectively.
Fitness Regimens
Our program integrates tailored fitness routines suitable for various fitness levels and objectives. From yoga and aerobic exercises to strength training and outdoor activities, our fitness sessions are designed to enhance metabolism, improve cardiovascular health, and boost overall fitness.
Holistic Wellness Approach
Guests benefit from rejuvenating wellness therapies aimed at reducing stress, improving sleep quality, and supporting natural detoxification processes. Therapies may include massages, hydrotherapy, and mindfulness practices to promote relaxation and holistic well-being.
Education and Support
Educational workshops and individual sessions provide insights into healthy eating habits, mindful living practices, and behavioral strategies for sustained weight management success. Our supportive environment ensures guests feel empowered and motivated throughout their journey.
Continuous Monitoring and Adjustments
Regular progress monitoring and assessments enable us to make necessary adjustments to the program, ensuring optimal results and satisfaction.
Benefits of the Weight Management Programme
- •Healthy Weight Management: Achieve sustainable weight loss or maintenance goals with expert guidance and support.
- •Enhanced Fitness: Improve physical fitness levels through structured exercise routines tailored to individual needs.
- •Comprehensive Well-being: Experience overall well-being with therapeutic treatments and stress-relief techniques.
- •Long-term Health: Learn practical strategies for maintaining a healthy weight and balanced lifestyle for the future.
Duration of the Programme can be opted as14,21 or 28 Days
Consultations
- Detailed consultation on the day of arrival
- Daily consultations throughout the stay
- Final consultation on departure
- Five monthly follow-up consultations after departure, conducted online
- Explanation of cure cuisine – special diet based on body constitution and health status
- Therapeutic yoga consultation and sessions during the stay
Accommodation & Other Facilities
- Astha, Ekta, or Idha room, according to booking type
- Library and Wi-Fi
- Wholesome, organic, vegetarian meals, curated according to body constitution and ailments
- Complete digital detox, if guests so choose
- Wellness and lifestyle reforming activities
Additional Features
- Daily Ayurvedic treatments as advised by expert Ayurveda physician
- One private therapeutic yoga session per week during the stay
- Daily group yoga and meditation sessions
- Specially prepared herbal medication during the stay, prepared according to traditional Ayurveda practitioners with GMP certifications
Please be aware that our programs are individually tailored and provided according to the assessment of a skilled Ayurvedic physician and the specific clinical conditions of each guest. As such, details and treatments may vary accordingly.
Booking Information
- •Website: www.astirholidays.com
- •Email: info@astirholidays.com
- •Phone: +91-9656602805
these are specially designed packages and need to be booked before any details of this package please contact us
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